All Things Jerky: The Definitive Guide to Making Delicious by Andy Lightbody, Kathy Mattoon

By Andy Lightbody, Kathy Mattoon

A hardcore compilation of greater than a hundred verified recipes from round the world.
The jerky global has passed through a big revival within the final 5 years, by way of experimentation, items, attractiveness, and simply simple solid consuming. In All issues Jerky we discover a suite of a few of the simplest attempted and proven recipes from all over the world, together with directions for the entire apparatus, apparatus, and recipes you'll want to make jerky at domestic. whereas the authors Andy Lightbody and Kathy Mattoon are comprehensive hunters, this e-book isn't really a searching or fishing how-to. in its place it's a fruits in their final forty years spent sampling jerky and dried snacks round international whereas touring, searching, fishing, and writing. via their adventures they've accumulated an immense number of easy and reasonable recipes that make the most of easy-to-find parts. those flavor-packed recipes are ideal for sharing with the whole family.
Enjoy such recipes as:

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These recipes are designed for everybody from grocery store mothers who buy their meats, end result, and greens on a weekly foundation, to the avid open air person who hunts and fishes for many every little thing present in their freezer. as well as those protein weighted down recipes, are a number of fruit, vegetable, and nut choices which are bound to please even the pickiest of eaters.

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Despite the name “red,” the berries turn a deep purple, almost black, at their ripest. Leaves Used to strengthen the liver and lungs, and treat fevers, colds, and eye infections. The leaves are antibacterial and antidiabetic MAKE A TEA FROM THE LEAVES The leaves, harvested after the first frosts of the fall season, have antibacterial properties. BE GENTLE Picked fresh from the tree, the berries are a healthful treat, but they are more fragile than other berries so pick carefully. How Do I Use It?

BERRIES AND CURRANTS FOODS THAT HEAL Blackcurrants HELPS REGULATE BLOOD PRESSURE PROTECTS AGAINST NEURODEGENERATION HELPS PROTECT AGAINST CATARACTS FIGHTS URINARY TRACT INFECTIONS High in vitamin C, with useful levels of potassium and phosphorus, blackcurrants also contain a range of different anthocyanins, antioxidants that protect against heart disease, cancer, and neurological disorders, such as Alzheimer’s disease. The fruits also have antibacterial properties and promote better vision. Too sour to eat fresh on their own, they make good cordials, syrups, and jams.

May also alleviate cognitive decline. HEALTHY GUT Contains anthocyanins, antibacterial antioxidants effective against causes of gastroenteritis, such as E. coli. Also combats the bacteria that cause diarrhea. Berries Studies show that blueberries have some of the highest levels of active antioxidants per serving of any food SUPPORTING VISION Anthocyanins can help improve eye health by protecting against retinal degeneration. They may also help prevent the eye condition glaucoma because of their collagen-enhancing properties.

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